Our March Lunch & Learn will feature a Chair Yoga class with Tami Waters, a yoga instructor with Health Directions at Lexington Medical Center. Chair Yoga is designed to make use of the moments we have in our day right where we are. We will learn how to relax and stretch our bodies in a variety of ways. Stressors and gravity pull us down but yoga teaches us to lengthen our muscles and create space to breathe into. This class is designed to bring opportunities to release stress and bring movement in our every day work environment without even having to leave our chair.
Wednesday Mar 21, 2018
11:30 AM - 1:00 PM EDT
Wednesday, March 21, 2018
Lunch is at 11:30am. Program starts at noon.
Greater Irmo Chamber of Commerce
1235 Columbia Ave.
Irmo, SC 29063
Free to all Chamber members
($10 if you plan to eat)
Ginger Huggins
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Printed courtesy of www.greaterirmochamber.com – Contact the Greater Irmo Chamber of Commerce for more information.
1235 Columbia Avenue, Irmo, SC 29063 – (803) 749-9355 – ceo@greaterirmochamber.com