Lunch & Learn: Chair Yoga
Our March Lunch & Learn will feature a Chair Yoga class with Tami Waters, a yoga instructor with Health Directions at Lexington Medical Center. Chair Yoga is designed to make use of the moments we have in our day right where we are. We will learn how to relax and stretch our bodies in a variety of ways. Stressors and gravity pull us down but yoga teaches us to lengthen our muscles and create space to breathe into. This class is designed to bring opportunities to release stress and bring movement in our every day work environment without even having to leave our chair.
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Date and Time
Wednesday Mar 21, 2018
11:30 AM - 1:00 PM EDT
Wednesday, March 21, 2018
Lunch is at 11:30am. Program starts at noon.
Location
Greater Irmo Chamber of Commerce
1235 Columbia Ave.
Irmo, SC 29063
Fees/Admission
Free to all Chamber members
($10 if you plan to eat)
Contact Information
Ginger Huggins
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